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A healthy workout routine should include all four types of exercises: balance, strength, endurance, and flexibility. You don’t need to include all of them in one day, but varying the type of exercises throughout your routine helps keep your body in the best shape possible. Doing different types of exercises also keeps your fitness routine… Continue Reading
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"So far so good! The screeners are easy to work with and we’ve had great participation."
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733 Washington Road, Suite 102, Pittsburgh, PA 15228