Tag Archives: self care

May Wellness: Mental Health

May Wellness: Mental Health

Bringing Warmth to the World The cold winter months often cause reclusive habits that may have a negative impact on your mental health. You’re more likely to curl up with a warm blanket and watch your favorite show instead of interacting with others. But spring brings warmer weather, inviting greenery, and more opportunities to connect.… Continue Reading

December Wellness: Self-Care

December Wellness: Self-Care

Being more organized can lead to better self-care You cannot underestimate the power of self-care during the hustle and bustle of the holidays. With the flurry of things to do, your self-care activities might fall by the wayside. One way to ensure you are making time for yourself is by organizing and planning all your… Continue Reading

September Wellness: Preventive Health

September Wellness: Preventive Health

Pillars to optimal health When you think of a healthy lifestyle, you might focus on exercise and nutrition. Make sure you are considering other habits that help prevent disease as well. Check out these often-forgotten pillars to optimal health below: Preventive care Stay up to date on wellness exams including yearly physicals and dental and… Continue Reading

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"So far so good! The screeners are easy to work with and we’ve had great participation."

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"Yes, it was a great event, best one yet. Lots of thanks to your administrative staff for their assistance in bringing it all together nicely. I’m already excited for next year."

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733 Washington Road, Suite 102, Pittsburgh, PA 15228