November Wellness: Work-Life Integration
How to better manage your time Between work tasks and your personal to-do list, 24 hours in a day may not feel like enough. The fatigue and disorganization of scrambling to get things done can lead to reduced productivity in both professional and personal areas of life. Organizing your time can help you feel productive […]
September Wellness: Focus on Preventive Health
Preventive Health Let’s face it, our lives are busy. Some aspects of our health may fall by the wayside due to family and work commitments. We know it is important to work on daily lifestyle habits like sleep, nutrition, and exercise. It is equally important to stay on top of your preventive health. What are […]
Chronic Diseases and Clean Eating
If we are what we eat, can disease start with our diet? Can diet prevent, treat, or even reverse the myriad of chronic diseases that plague our society? Join us as we look deep into the science of the effects diet has on our top chronic killers and how we can provide a better outlook […]
How to Cleanse Safely and Successfully
In this on-site SmartCare Session, your employees will learn the proven benefits of cleansing, the different approaches to cleansing, and how to safely cleanse for the benefit of your physical and mental health.
Eating Clean & Cleaning Out Your Pantry.
When is the last time you read the label of everything in your pantry and kitchen? Do you truly know what you and your family are ingesting? Does it matter? We’ll learn the essentials of label reading and tools to help identify healthy options. We’ll also discuss the importance of clean eating and how it […]
Superfoods
In this SmartCare Session our instructor will come on-site to educate your employees about the impact that our food has on our health, both positive and negative. Live cooking demonstration included.
Navigating Health Issues
In this SmartCare Session, an on-site instructor will educate your employees about what happens when they are forced to face real-time health issues and the solutions to overcome them.
Health Hacks
In this SmartCare Session, our instructor will come on-site to talk about ways to get everyone in the family involved. This includes whether you have picky eaters, those who burn almost everything, or the one who can’t put their phone down.
8 Components of Wellness
Fitness SmartCare Sessions8 Components of Wellness Realizing the whole picture of wellness requires more than a one-sided approach. It’s hard to keep track of all the different ways to keep your health and happiness in a positive standing – and sometimes we don’t even know what they are! In this SmartCare Session your employees will learn […]
Hiring Fitness Professionals
Fitness SmartCare Sessions Choosing the right type of fitness professional can be daunting when jumping into all the options of the fitness world. It can be tricky knowing the right questions to ask when you’re starting out. In this fitness SmartCare Session our instructor will come on-site to your location to discuss what to look […]