Tai Chi for Relaxation & Focus

Tai Chi relaxes the body but focuses the mind. This 40,000-year-old practice can improve overall health and lower stress. You will leave feeling rejuvenated, refreshed, and ready for the rest of your day! Employees will bring their own mat and wear comfortable clothing.

Benefits of Tai Chi

Studies show that doing Tai Chi regularly can decrease blood pressure, cholesterol levels, blood sugar levels, while also increasing your immune system, your balance, your coordination, and your ability to focus.

Employee Participation

Employees will bring their own mat and wear comfortable clothing.