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Two Weeks to Eating Whole Foods
Whole Foods isn’t just the name of a supermarket, but also the healthiest way to eat. A whole foods diet uses fruits, vegetables, grains and proteins in their natural state. Nothing complicated, nothing processed.
If your family is nugget crazy and peels open boxes rather than peeling fruit, then this class is for you. In this two-week session, you’ll experience the benefits and goodness of a whole foods diet.
An overview of the state of the standard US diet will be discussed in week one. The second week’s session will present the healthy benefits of a whole food diet. This session will highlight vegetables and proteins. You’ll learn quick tips, sneaky tactics and nutritional information for long term health.