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Do you crave it? Should you eat milk chocolate or dark chocolate? And what exactly does chocolate do for your body? If you need some justification for your habit or you just really enjoy chocolate, then this class is for you.
What the Class Covers
The class will look at the recent studies about chocolate’s health benefits. You’ll learn the important roles antioxidants and phytonutrients play in your health. We’ll discuss the best type of chocolate to eat and when you should eat it – and if a double, fudge brownie sundae is really a health food!
You will also take home recipes so you can make your own healthy snacks.