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Personal Health Coaching

Help for Creating Healthy Habits

Health Coaching Employee Wellness

The average American worker can find life an overwhelming list of deadlines, responsibilities, and priorities. Individuals do not receive enough sleep, have hurried lives and suffer from lack of productivity at work.

Health Coaches provide a personalized approach to guiding your employees along the path to wellness.

This program may be payable through your health insurance.

Health Coaching Packages

Our Health Coaching programs are designed to personalize your employees’ journey towards health and wellness. Some individuals need a more comprehensive approach and coaching to tackle specific hurdles. Health Coaches analyze employees’ current state of health and help them create realistic goals. Then they make a plan to achieve it and include regular points of contact to keep employees focused on goal achievement.

Base Package: Introduction to Health Coaching

60 minutes session

Includes a 60 minute one-on-one session with a Health Coach. The following topics will be reviewed: Health Risk Assessment & biometric screening results review, addressing client’s health concerns and behavior changes.

Discover Your Journey Health Coaching

(3) 60  minutes sessions + email correspondence

Session 1: Initial coaching session covers Health Risk Assessment, food journaling, goal setting, meal prep planning, and weekly activity goals.

Session 2: The Health Coach will help set goals and to-do’s for the week ahead.

Session 3: Define long-term goals and determine the need for additional sessions.

Make It A Habit Healthy Coaching

(5) 60 minutes sessions + email correspondence

Session 1: Initial coaching session covering Health Risk Assessment, food journaling, goal setting, meal prep planning, and weekly activity goals.

Session 2: Setting goals and/or homework for the week ahead.

Session 3: Review goals that are being reached and any areas that may need changed.

Session 4: Setting goals and/or homework for the week ahead.

Session 5: Review the last six weeks’ achieved goals, any obstacles, and setting of future short and long-term goals.

Why Health Coaching?

  • Health Coaches advise employees how to set reasonable and achievable goals.
  • Health Coaches offer encouragement and motivation to stay on track.
  • Health Coaches give each employee a chance to achieve their optimal level of wellness.
  • Motivated employees feel rewarded when they meet regularly with an informed professional.
  • Good Health Coaches are accommodating and flexible, while maintaining effectiveness.

Who are Health Coaches?

Our Health Coaches are high-leveled and experienced professionals who are trained in health coaching techniques and are empathetic to the needs of employees.  Each health coach has a minimum of a bachelor’s degree and at least 3 years of experience.

These professionals are:

  • Social workers
  • Health educators
  • Nurses
  • Respiratory therapists
  • Physical therapists
  • Pharmacists
  • urse practitioners
  • Physician’s assistants
  • Occupational therapists
  • Tobacco cessation experts
  • Exercise physiologists
  • Counselors

Frequently Asked Questions

How often can I contact my coach?

As often as needed. Some people require only once a month while others will be more often.  You may schedule appointments whenever needed.  We want your relationship to be of benefit while navigating lifestyle changes.

 Is my personal information confidential?

Our respect for your privacy and confidentiality is paramount. Only your Pathways to SmartCare coach has access to your information and will never share that information with your employer, co-workers or other companies who might be involved in your wellness journey.

A Health Coach Can Assist With:

  • Weight Management / Healthy Eating
  • Tobacco Cessation / Smoking Cessation
  • Fitness and Exercise
  • Stress Management
  • Work-Life Balance
  • Parent – Child Assistance
  • Assistance Managing Chronic Conditions Such As:
    • Back Pain
    • High cholesterol
    • Cardiovascular Disease
    • Diabetes
    • Asthma
    • High Blood Pressure
    • Metabolic Syndrome

Contact Us for More Information

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What our clients have to say ...

  • "So far so good! The screeners are easy to work with and we’ve had great participation." - N.G., Account Executive
  • "They are amazing!! Everything is going so well in Atlanta. Thanks so much!" - H.H.E., Managing Director
  • "Yes, it was a great event.. best one yet. Lots of thanks to your administrative staff for their assistance in bringing it all together nicely. I’m already excited for next year." - S.B., Human Resources

Contact Pathways to SmartCare: 412-563-8800

1910 Cochran Road, Manor Oak One, Suite 405, Pittsburgh, Pa 15220