Category Archives: Local Food

March Wellness: Focus on Nutrition

March Wellness: Focus on Nutrition

Trust Your Gut to Fuel Your Health Did you know that trillions of live microorganisms are living in your intestinal tract? Both beneficial and harmful bacteria can be found there. The ratio of the two can determine the health of your gut, which largely impacts your overall health. In fact, the microorganisms in your gut… Continue Reading

September Wellness: Fruits & Veggies: More Matters!

September Wellness: Fruits & Veggies: More Matters!

Studies tell us we can improve our health now and in the future if we do this one simple thing: eat more fruits and vegetables. It’s not a gimmick or a pill. It’s not like one of those infomercials that promise to throw in something extra if we order in the next fifteen minutes. It’s real, it’s easy and it can help make us feel better today and in the future. Continue Reading

Eating Local: Co-op Wellness Workshop

Wellness Resource Blog Eating Local: Co-op Wellness Workshop Tuesday June 4, 2013 8:30am – 10:30am at East End Food Coop – 7516 Meade St. Pittsburgh, PA 15208 Learn more about the health aspects of buying local food, watch a cooking demonstration and get a tour of the co-op. Register for this Free Event! Continue Reading

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