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March is National Nutrition Month! From fighting fatigue to boosting your immune system, it’s important to eat well in order to live well. Your body needs fuel to stay strong and healthy. Fueling your body with fresh, whole foods is one of the best health choices you can make. People who consume well-balanced diets have… Continue Reading
Relationships & Stress You cannot underestimate the power of healthy relationships during the holidays. Between the hustle and bustle of the holiday season and navigating a pandemic, your relationships might fall by the wayside. Finding time to strengthen your bond with your partner, friends, and family is crucial to your well-being. Having strong social relationships… Continue Reading
A Pinch of Mindfulness Falling into November with aromas of pumpkin spice, pies, and apple cider can be a major distraction from eating healthy. Keep in mind that sweets are fine in moderation, especially during Thanksgiving feasts. You can enjoy all the wonderful flavors of fall and still make healthy choices through mindful eating. Mindful… Continue Reading
Readiness for Change Research shows that people who successfully change their behavior don’t do it all at once–they tend to go through a series of stages. Psychologist James O. Prochaska, author most recently of Changing to Thrive, has identified six stages and the strategies or tools you should use at each. He outlines all this in his Transtheoretical Model… Continue Reading
If you want to live a longer, healthier life, you might want your provider to write a prescription for strong relationships, hugs, and plenty of social interaction. Continue Reading
October is National Breast Cancer Awareness Month This monthly employee newsletter, plus more resources, are available 24/7 to all of our Pathways Portal online program members. Learn more about taking your entire wellness program and incentive reward system online: Pathways Portal Online Employee Wellness Management Breast cancer: In the U.S., breast cancer is the second most common… Continue Reading
Studies tell us we can improve our health now and in the future if we do this one simple thing: eat more fruits and vegetables. It’s not a gimmick or a pill. It’s not like one of those infomercials that promise to throw in something extra if we order in the next fifteen minutes. It’s real, it’s easy and it can help make us feel better today and in the future. Continue Reading
This monthly employee newsletter, plus more resources, are available 24/7 to all of our Pathways Portal online program members. Learn more about taking your entire wellness program and incentive reward system online: Pathways Portal Online Employee Wellness Management May is Melanoma/Skin Cancer Detection and Prevention Month Skin cancer is the most common cancer in the… Continue Reading
There’s something compelling about phrases like “A Fresh Start,” “Getting Back to Basics” and “Rediscovering our roots.” When it comes to eating well, these phrases are often associated with fresh, crisp vegetables; juicy, ripe fruit and a certain glow that tells you (and everyone else) your body appreciates wholesome foods. Continue Reading
Breast cancer prevention, detection and treatment – what’s new? October is National Breast Cancer Awareness Month. It’s the second most common kind of cancer in women. Men can also develop breast cancer, although breast cancer is about 100 times less common among men than women. About 1 in 8 women born today in the United… Continue Reading
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"So far so good! The screeners are easy to work with and we’ve had great participation."
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"Yes, it was a great event.. best one yet. Lots of thanks to your administrative staff for their assistance in bringing it all together nicely. I’m already excited for next year."
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