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February Wellness: Focus on Heart Health
Focus on Heart Health: Sticking to achievable goals is still a fresh topic as we enter February. Continue Reading
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May Wellness: Focus on Mental Wellbeing
It’s hard to imagine that something good can come out of a bad situation. When life gives us lemons, sometimes we just don’t want to make lemonade. Even though it may be tough, it’s important to let go of the idea that things should have happened differently. Next time you are having a bad day,… Continue Reading
October Wellness: Focus on Women & Depression
Depression is a common but serious mood disorder that can interfere with your daily activities. Depression is not a sign of weakness or a character flaw. Continue Reading
September Wellness: Focus on Disease Prevention
80% of infections are spread the same way: someone touches a germ-ridden surface, or someone spreads their germs to another person through a sneeze or a cough. Germs are tiny organisms that can live in the air, in the water, and on food. It’s important to remember how to protect yourself from germs. Being careful… Continue Reading
April Wellness: Ergonomics
Prevention is key for Ergonomic Injuries Taking proper steps to ensure that you are being safe at work can reduce your risk for a work-related injury. One of the most frequently reported causes of lost or restricted work time is work-related musculoskeletal disorders (MSDs). MSDs can affect your muscles, ligaments, tendons, nerves, and blood vessels.… Continue Reading
Essential Oils for Respiratory Health
This article can also be viewed online: www.MedicalNewsToday.com Some essential oils may ease symptoms of a cough or cold by soothing the throat, fighting bacteria, and reducing inflammation. Research has shown that using a nasal spray containing a blend of eucalyptus, peppermint, oregano, and rosemary extracts can improve a sore throat, hoarseness, and other cough-related symptoms. In this article,… Continue Reading
March is Nutrition Month
Goals: Tackle These Nutrition Tips March is Nutrition Month, which brings our focus to the kind of food we eat. Eating is a fundamental piece of our physical, emotional, and spiritual wellbeing, but it is easy to forget the value it brings when we get busy, or bored, or stressed. Let’s Start Caring About the… Continue Reading
February is Heart Health Month
Remember these 5 topics to make positive changes to the behaviors that contribute the most to your health and wellbeing. We all have areas in life that we need to improve. Take baby steps and focus on just one area at a time until you’ve learned the best way for you to make healthy choices. Continue Reading
Eating Clean & Cleaning Out Your Pantry
Nutrition SmartCare Session Eating Clean & Cleaning Out Your Pantry We will review the basics of eating clean, stocking your fridge and pantry with the foods that will keep you eating clean for the long run. Contact Pathways to SmartCare Use our contact form to schedule a Lunch & Learn for your employees. About Pathways… Continue Reading
Steps to Cutting Out Sugar
Sugar is more addictive than cocaine. This SmartCare session gives you the tools you need to help you cut out the sugar and ease into sugar-free lifestyle. It can be done! Continue Reading
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Call Pathways Wellness Program: (412) 563-8800
733 Washington Road, Suite 102, Pittsburgh, PA 15228