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September Wellness: Focus on Disease Prevention

80% of infections are spread the same way: someone touches a germ-ridden surface, or someone spreads their germs to another person through a sneeze or a cough. Germs are tiny organisms that can live in the air, in the water, and on food. It’s important to remember how to protect yourself from germs. Being careful… Continue Reading

April Wellness: Ergonomics

Prevention is key for Ergonomic Injuries Taking proper steps to ensure that you are being safe at work can reduce your risk for a work-related injury. One of the most frequently reported causes of lost or restricted work time is work-related musculoskeletal disorders (MSDs). MSDs can affect your muscles, ligaments, tendons, nerves, and blood vessels.… Continue Reading

Essential Oils for Respiratory Health

Essential Oils for Respiratory Health

This article can also be viewed online: www.MedicalNewsToday.com Some essential oils may ease symptoms of a cough or cold by soothing the throat, fighting bacteria, and reducing inflammation. Research has shown that using a nasal spray containing a blend of eucalyptus, peppermint, oregano, and rosemary extracts can improve a sore throat, hoarseness, and other cough-related symptoms. In this article,… Continue Reading

March is Nutrition Month

March is Nutrition Month

Goals: Tackle These Nutrition Tips March is Nutrition Month, which brings our focus to the kind of food we eat. Eating is a fundamental piece of our physical, emotional, and spiritual wellbeing, but it is easy to forget the value it brings when we get busy, or bored, or stressed. Let’s Start Caring About the… Continue Reading

Eating Clean & Cleaning Out Your Pantry

Eating Clean & Cleaning Out Your Pantry

Nutrition SmartCare Session Eating Clean & Cleaning Out Your Pantry We will review the basics of eating clean, stocking your fridge and pantry with the foods that will keep you eating clean for the long run. Contact Pathways to SmartCare Use our contact form to schedule a Lunch & Learn for your employees. About Pathways… Continue Reading

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