Techniques for less stressed and more productive employees

Mindfulness and stress management are the top requested programs from our clients.  Mindfulness can help get employees through minor everyday stressors as well as understanding the deeper implications of major stress and traumatic events.

Employees learn in groups about identifying stressful situations and how to respond with the tools they learned to create better work relationships.

Our mindfulness programs for employee wellness are also great for improving communication and office morale. 

Programs can include:

  • Meditation
  • Reflexology
  • Massage Therapy
  • Lunch & Learns
  • One on One Coaching
  • Management Training on how to lead more mindfully

Get Mindfulness in Your Office!