In this on-site SmartCare Session, employees will learn specific techniques to limit stress-response, decrease overall stress, and reroute our brain’s feedback systems for a more peaceful and successful life.
What are our thoughts? Where do they come from? How important are they and how do they affect our life and health?
In this on-site SmartCare Session, your employees will learn the proven benefits of cleansing, the different approaches to cleansing, and how to safely cleanse for the benefit of your physical and mental health.
Holiday Stress = Everyday Stress on Steroids Throughout the year, we feel stress from finances, work/family balance, lack of sleep, lack of exercise, unhealthy diet, illnesses and time management. Seasonal demands add another layer of pressure that can turn the holidays into a nightmare. Between Thanksgiving and Christmas, we have more interactions with extended family, […]
This workshop is a must see if you have a family member or family history of Cancer or chronic illness.
In this class, we’ll give you some ideas to make summertime fun healthier for you, your friends & family.
In this class, we explore in-depth what is happening physiologically when you consume sugars.