Eating Clean & Cleaning Out Your Pantry.
When is the last time you read the label of everything in your pantry and kitchen? Do you truly know what you and your family are ingesting? Does it matter? We’ll learn the essentials of label reading and tools to help identify healthy options. We’ll also discuss the importance of clean eating and how it […]
Health Hacks
In this SmartCare Session, our instructor will come on-site to talk about ways to get everyone in the family involved. This includes whether you have picky eaters, those who burn almost everything, or the one who can’t put their phone down.
Healthy Holidays
The holidays are a tough time to try to keep your mind on keeping your healthy habits. Finding a way to fit into the right choices, while de-stressing this time of the year is key.