March Wellness: Focus on Nutrition
Trust Your Gut to Fuel Your Health Did you know that trillions of live microorganisms are living in your intestinal tract? Both beneficial and harmful bacteria can be found there. The ratio of the two can determine the health of your gut, which largely impacts your overall health. In fact, the microorganisms in your gut […]
October Wellness: Focus on Musculoskeletal Health
The Importance of Mobility When it comes to getting started on any exercise routine, mobility is often overlooked for the more challenging components associated with strength and conditioning. However, poor mobility can cause unnecessary setbacks in your well-being journey. It can lead to aches, pains, and even injuries that can derail a healthy lifestyle. A […]
September Wellness: Focus on Preventive Health
Did you know that people with a primary care provider (PCP) often spend less time in the hospital? A PCP plays an important role in your healthcare. A long-term relationship with a PCP may help you stay healthy and lower your
medical costs in the long run.
March Wellness: Focus on Nutrition
March is National Nutrition Month! From fighting fatigue to boosting your immune system, it’s important to eat well in order to live well. Your body needs fuel to stay strong and healthy. Fueling your body with fresh, whole foods is one of the best health choices you can make. People who consume well-balanced diets have […]
Stress Release Through Mindful Living
In this on-site SmartCare Session, employees will learn specific techniques to limit stress-response, decrease overall stress, and reroute our brain’s feedback systems for a more peaceful and successful life.
Change Your Thoughts, Change Your Life
What are our thoughts? Where do they come from? How important are they and how do they affect our life and health?
Chronic Diseases and Clean Eating
If we are what we eat, can disease start with our diet? Can diet prevent, treat, or even reverse the myriad of chronic diseases that plague our society? Join us as we look deep into the science of the effects diet has on our top chronic killers and how we can provide a better outlook […]
How to Cleanse Safely and Successfully
In this on-site SmartCare Session, your employees will learn the proven benefits of cleansing, the different approaches to cleansing, and how to safely cleanse for the benefit of your physical and mental health.
Build A Healthy Plate
In this session, we will be going over the multitude of health benefits including in eating well including why whole foods should come first and the negatives of choosing processed foods.
Weight Loss Series
In this SmartCare Session, we will look at three specific factors to consider when trying to achieve your weight loss goals: sleep, exercise, and healthy eating.