October Wellness: Musculoskeletal Health
Let’s Get Moving! Regular exercise has significant health benefits, yet more than 80% of American adults do not get enough physical activity. Experts recommend 150 minutes of moderate-intensity aerobic exercise each week, along with two strength-training sessions, however, even a small amount of physical activity is better than none. If you find yourself sitting more […]
August Wellness: Nature & Well-being
Nature Improves Health & Well-being Imagine this: sparkling aqua blue waves sweep over a soft golden shore as the scent of an ocean breeze fills the air. A lush waterfall flows by vibrant emerald green ferns and careens over shiny black river rocks. On a stroll through the woods, snowflakes land peacefully on your shoulders […]
March Wellness: Nutrition
Tips for Managing Blood Sugar with Nutrition More than 130 million adults are living with diabetes or prediabetes in the United States. What you eat can play a huge role in managing or preventing type 2 diabetes. A healthy diet can help keep your blood sugars in a healthy range and maintain a healthy weight. […]
November Wellness: Work-Life Integration
How to better manage your time Between work tasks and your personal to-do list, 24 hours in a day may not feel like enough. The fatigue and disorganization of scrambling to get things done can lead to reduced productivity in both professional and personal areas of life. Organizing your time can help you feel productive […]
October Wellness: Musculoskeletal Health
Did you know that not getting enough physical activity can result in the same kinds of health problems caused by smoking and being overweight? Moving more often can improve your mood, slow aging, and lower your risk of certain diseases. It’s commonly recommended that adults should participate in moderate intensity aerobic physical activity for a […]
April Wellness: Focus on Sleep Health
The Stages of Sleep Sleep is incredibly complex and has an impact on virtually all systems of the body. Within a minute after falling asleep, notable changes start to affect both your brain and body. All of these changes that happen during sleep are connected with your physical, emotional, and mental health. You should get […]
February is Heart Health Month
Remember these 5 topics to make positive changes to the behaviors that contribute the most to your health and wellbeing. We all have areas in life that we need to improve. Take baby steps and focus on just one area at a time until you’ve learned the best way for you to make healthy choices.
Be Intentional with New Year’s Goals & Resolutions
January. It’s a time of clearing out, cleaning up and getting organized. We realign our priorities and make promises to ourselves for positive change. We decide what needs to change and we make the promise to do it. We believe ourselves. We want to succeed. But sticking to it – now that’s the challenge and often we are denied the sweet taste of success. To make the outcome different, our approach to the challenge has to be different.
June is National Safety Month
The National Safety Council observes this month as National Safety Month to bring awareness to risks we take at work, at home, and on the road.
There is no Future in the Past
Most of us are sick and tired of being sick and tired.