November Wellness: Focus on Healthy Weight

A Pinch of Mindfulness Falling into November with aromas of pumpkin spice, pies, and apple cider can be a major distraction from eating healthy. Keep in mind that sweets are fine in moderation, especially during Thanksgiving feasts. You can enjoy all the wonderful flavors of fall and still make healthy choices through mindful eating. Mindful […]

December Wellness: Indulge in Healthy Holiday Traditions


Fight the Battle, Win the War: Healthy Eating During the Holidays Thanksgiving is over but the eating has only just begun. From Black Friday shopping to New Year’s Day, gluttony is everywhere: tempting, tantalizing and sometimes even tormenting us, especially when we succumb. It’s just another battle in the war on healthy eating. Armor up! […]