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In this life, we want to do more than just survive – we want to thrive! Take this opportunity to explore a goal, dream or desire you have, and how to make it happen. Continue Reading
In this session, we will be going over the multitude of health benefits including in eating well including why whole foods should come first and the negatives of choosing processed foods. Continue Reading
Fitness SmartCare Sessions8 Components of Wellness Realizing the whole picture of wellness requires more than a one-sided approach. It’s hard to keep track of all the different ways to keep your health and happiness in a positive standing – and sometimes we don’t even know what they are! In this SmartCare Session your employees will learn… Continue Reading
Fitness SmartCare Sessions Choosing the right type of fitness professional can be daunting when jumping into all the options of the fitness world. It can be tricky knowing the right questions to ask when you’re starting out. In this fitness SmartCare Session our instructor will come on-site to your location to discuss what to look… Continue Reading
Fitness SmartCare Sessions Creating an exercise routine that you can stick with requires keeping things interesting. Performing the same techniques day after day can be boring, but it can also lead to a plateau in achieving your fitness goals. There are always new trends to discover when it comes to fitness and exercise! This on-site… Continue Reading
Fitness SmartCare Sessions Benchmarking your current fitness level helps you set realistic and long-term fitness goals – knowing where you are being the best way to get where you want to be. There are many ways to go about testing and evaluating your current fitness level. In this on-site SmartCare Session our instructor will review… Continue Reading
Discovering the meaning of S.M.A.R.T. goals will change the way you look at dieting. Continue Reading
Do you sometimes have stressful thoughts that distract you? Everyone experiences stress from time to time. In this interactive discussion, you will learn how to “debunk” stressful thoughts and re-frame them. Continue Reading
A more in-depth look at gut health and sugar and how it affects your health with additional tips and details from the Gut Health, Sugar, and You 101 talk.
This is the first in a series of on-site informational wellness-focused gut health Lunch & Learns for employees. Continue Reading
Pathways Wellness Program is a professional member of these organizations:
"So far so good! The screeners are easy to work with and we’ve had great participation."
- Nathaniel G., Account Executive
"They are amazing!! Everything is going so well in Atlanta. Thanks so much!"
- Harietta H.E., Managing Director
"Yes, it was a great event, best one yet. Lots of thanks to your administrative staff for their assistance in bringing it all together nicely. I’m already excited for next year."
- Sam B., Human Resources
733 Washington Road, Suite 102, Pittsburgh, PA 15228