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Mental health is important to your overall well-being just as much as nutrition, exercise, or even oxygen. But when it comes to mental health issues, such as depression, men are less likely to speak up or seek help. Depression can affect any man at any age or stage of life, and geneticscan increase the chances… Continue Reading
A healthy workout routine should include all four types of exercises: balance, strength, endurance, and flexibility. You don’t need to include all of them in one day, but varying the type of exercises throughout your routine helps keep your body in the best shape possible. Doing different types of exercises also keeps your fitness routine… Continue Reading
Free Yourself From Financial Stress: Tips & Insight into avoiding financial pitfalls. Your home, your work, and providing for your family are all affected by money. With more than three out of every four American families in debt, finances have become a leading source of stress in the United States. Financial stress can be especially… Continue Reading
Remember these 5 topics to make positive changes to the behaviors that contribute the most to your health and wellbeing. We all have areas in life that we need to improve. Take baby steps and focus on just one area at a time until you’ve learned the best way for you to make healthy choices. Continue Reading
GROW ON, GIVE GARDENING A TRY! “The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the soul.” Alfred Austin, the English poet, painted this picture with words in the 1800s. That couldn’t be truer today. A… Continue Reading
There’s something compelling about phrases like “A Fresh Start,” “Getting Back to Basics” and “Rediscovering our roots.” When it comes to eating well, these phrases are often associated with fresh, crisp vegetables; juicy, ripe fruit and a certain glow that tells you (and everyone else) your body appreciates wholesome foods. Continue Reading
Holiday Stress = Everyday Stress on Steroids Throughout the year, we feel stress from finances, work/family balance, lack of sleep, lack of exercise, unhealthy diet, illnesses and time management. Seasonal demands add another layer of pressure that can turn the holidays into a nightmare. Between Thanksgiving and Christmas, we have more interactions with extended family,… Continue Reading
Breast cancer prevention, detection and treatment – what’s new? October is National Breast Cancer Awareness Month. It’s the second most common kind of cancer in women. Men can also develop breast cancer, although breast cancer is about 100 times less common among men than women. About 1 in 8 women born today in the United… Continue Reading
August is Immunization Awareness Month Continue Reading
The National Safety Council observes this month as National Safety Month to bring awareness to risks we take at work, at home, and on the road. Continue Reading
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