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Remember these 5 topics to make positive changes to the behaviors that contribute the most to your health and wellbeing. We all have areas in life that we need to improve. Take baby steps and focus on just one area at a time until you’ve learned the best way for you to make healthy choices. Continue Reading
GROW ON, GIVE GARDENING A TRY! “The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the soul.” Alfred Austin, the English poet, painted this picture with words in the 1800s. That couldn’t be truer today. A… Continue Reading
There’s something compelling about phrases like “A Fresh Start,” “Getting Back to Basics” and “Rediscovering our roots.” When it comes to eating well, these phrases are often associated with fresh, crisp vegetables; juicy, ripe fruit and a certain glow that tells you (and everyone else) your body appreciates wholesome foods. Continue Reading
Holiday Stress = Everyday Stress on Steroids Throughout the year, we feel stress from finances, work/family balance, lack of sleep, lack of exercise, unhealthy diet, illnesses and time management. Seasonal demands add another layer of pressure that can turn the holidays into a nightmare. Between Thanksgiving and Christmas, we have more interactions with extended family,… Continue Reading
Breast cancer prevention, detection and treatment – what’s new? October is National Breast Cancer Awareness Month. It’s the second most common kind of cancer in women. Men can also develop breast cancer, although breast cancer is about 100 times less common among men than women. About 1 in 8 women born today in the United… Continue Reading
August is Immunization Awareness Month Continue Reading
The National Safety Council observes this month as National Safety Month to bring awareness to risks we take at work, at home, and on the road. Continue Reading
"So far so good! The screeners are easy to work with and we’ve had great participation."
- Nathaniel G., Account Executive
"They are amazing!! Everything is going so well in Atlanta. Thanks so much!"
- Harietta H.E., Managing Director
"Yes, it was a great event.. best one yet. Lots of thanks to your administrative staff for their assistance in bringing it all together nicely. I’m already excited for next year."
- Sam B., Human Resources
733 Washington Road, Suite 102, Pittsburgh, PA 15228