December Wellness: Self Care
Fill your Tank with Self Care Practices December is often the time of giving, but you can’t continue giving if your tank is running on empty. It’s beneficial for your overall health and wellness to take time for yourself by engaging in self-care activities. Self-care can help you manage stress, lower your risk of illness, […]
September Wellness: Preventative Health
Be Proactive about Your Health Being proactive about your health through preventive healthcare services can reduce your risk for diseases. Preventive healthcare involves taking steps to prevent chronic illnesses or catch disease early when treatment is most effective. Things like cancer screenings and routine vaccines generally fall into this category. Preventive healthcare can help you […]
March Wellness: Nutrition
Tips for Managing Blood Sugar with Nutrition More than 130 million adults are living with diabetes or prediabetes in the United States. What you eat can play a huge role in managing or preventing type 2 diabetes. A healthy diet can help keep your blood sugars in a healthy range and maintain a healthy weight. […]
January Wellness: Building Resilience for 2023
Resilience It’s a new year, and many people make New Year’s resolutions about what habits they will change and how they want to grow within the year ahead. One week into the new year, 77% of those individuals may be successful in keeping their resolution, and a little over half may keep up the good […]
December Wellness: Self Care
The gift of self-forgiveness Self-forgiveness is a way of reconciling the way you see yourself after you experience guilt or shame. These feelings happen when you do something that makes you question the image you have of yourself. Whether you have disappointed yourself or others, it can be hard to be kind to yourself when […]
March Wellness: Focus on Nutrition
Trust Your Gut to Fuel Your Health Did you know that trillions of live microorganisms are living in your intestinal tract? Both beneficial and harmful bacteria can be found there. The ratio of the two can determine the health of your gut, which largely impacts your overall health. In fact, the microorganisms in your gut […]
January Wellness: Focus on Resilience
The Importance of Resilience What is resilience? Resilience is the ability to positively adapt in the face of risk and adversity. There is a wide range of adverse experiences like the loss of a loved one or living in a pandemic. They can also be something less significant like missing a flight or stubbing your […]
April Wellness: Focus on Sleep Health
A good night’s sleep can empower your body to recover and help you wake up feeling refreshed and ready to take on the day. Unfortunately, many people don’t get the rest that they need. Sleep issues affect people of all ages and can have a negative impact your health. One way to improve your sleep […]
June is Men’s Health Month
Mental health is important to your overall well-being just as much as nutrition, exercise, or even oxygen. But when it comes to mental health issues, such as depression, men are less likely to speak up or seek help. Depression can affect any man at any age or stage of life, and geneticscan increase the chances […]
May Wellness: Focus on Physical Fitness
A healthy workout routine should include all four types of exercises: balance, strength, endurance, and flexibility. You don’t need to include all of them in one day, but varying the type of exercises throughout your routine helps keep your body in the best shape possible. Doing different types of exercises also keeps your fitness routine […]