December Wellness News: Financial Wellness

Financial Health

Free Yourself From Financial Stress: Tips & Insight into avoiding financial pitfalls. Your home, your work, and providing for your family are all affected by money. With more than three out of every four American families in debt, finances have become a leading source of stress in the United States. Financial stress can be especially […]

February is Heart Health Month

Remember these 5 topics to make positive changes to the behaviors that contribute the most to your health and wellbeing. We all have areas in life that we need to improve. Take baby steps and focus on just one area at a time until you’ve learned the best way for you to make healthy choices.

April Wellness: Plant a Victory Garden!

  GROW ON, GIVE GARDENING A TRY! “The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the soul.” Alfred Austin, the English poet, painted this picture with words in the 1800s. That couldn’t be truer today. A […]

This March, Make a Fresh Start

There’s something compelling about phrases like “A Fresh Start,” “Getting Back to Basics” and “Rediscovering our roots.” When it comes to eating well, these phrases are often associated with fresh, crisp vegetables; juicy, ripe fruit and a certain glow that tells you (and everyone else) your body appreciates wholesome foods.

November Wellness: Beat Holiday Stress Before it Starts

Beat Holiday Stress

Holiday Stress = Everyday Stress on Steroids Throughout the year, we feel stress from finances, work/family balance, lack of sleep, lack of exercise, unhealthy diet, illnesses and time management. Seasonal demands add another layer of pressure that can turn the holidays into a nightmare. Between Thanksgiving and Christmas, we have more interactions with extended family, […]

October is National Breast Cancer Awareness Month

October is Breast Cancer Awareness month

Breast cancer prevention, detection and treatment – what’s new? October is National Breast Cancer Awareness Month. It’s the second most common kind of cancer in women. Men can also develop breast cancer, although breast cancer is about 100 times less common among men than women. About 1 in 8 women born today in the United […]

June is National Safety Month


The National Safety Council observes this month as National Safety Month to bring awareness to risks we take at work, at home, and on the road.