Finding Balance & Preventing Burnout COVID-19 has had a major impact on the emotional well-being of the workforce. A common term used to describe this impact is “burnout.” Burnout is a reaction to stress from work. Exhaustion, negativity towards your work, and feeling a lack of accomplishment are 3 common traits of burnout. Burnout can […]
In this SmartCare Session, we will look at three specific factors to consider when trying to achieve your weight loss goals: sleep, exercise, and healthy eating.
In this SmartCare Session, our instructor will come on-site to talk about ways to get everyone in the family involved. This includes whether you have picky eaters, those who burn almost everything, or the one who can’t put their phone down.
Fitness SmartCare Sessions8 Components of Wellness Realizing the whole picture of wellness requires more than a one-sided approach. It’s hard to keep track of all the different ways to keep your health and happiness in a positive standing – and sometimes we don’t even know what they are! In this SmartCare Session your employees will learn […]