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Tag Archives: physical activity

May is National Physical Activity Month

May is National Physical Activity Month

May is National Physical Activity Month & Lyme Disease Awareness Month According to the US Department of Health, the Physical Activity Guidelines for Americans recommend that adults: Aim for 2 hours and 30 minutes of moderate aerobic activity each week. That’s 30 minutes 5 days a week. Moderate activity includes things like walking fast, dancing, swimming, and raking leaves. Do… Continue Reading

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