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The Stages of Sleep Sleep is incredibly complex and has an impact on virtually all systems of the body. Within a minute after falling asleep, notable changes start to affect both your brain and body. All of these changes that happen during sleep are connected with your physical, emotional, and mental health. You should get… Continue Reading
Our hearts are responsible for pumping about five quarts of blood each minute, which is equal to about 2,000 gallons of blood each day – it is our lifeforce. We know that exercise and eating right leads to a healthier heart,but health professionals also recommend something that might surprise you. Studies reveal that relaxation techniques… Continue Reading
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733 Washington Road, Suite 102, Pittsburgh, PA 15228