Focus on: Work-Life Integration

Finding Balance & Preventing Burnout COVID-19 has had a major impact on the emotional well-being of the workforce. A common term used to describe this impact is “burnout.” Burnout is a reaction to stress from work. Exhaustion, negativity towards your work, and feeling a lack of accomplishment are 3 common traits of burnout. Burnout can […]

August Wellness: Focus on Financial Health

An Element of Your Wellbeing About half of Americans live paycheck to paycheck, not leaving much room to plan for emergencies. This makes it hard to be prepared for the unexpected, like when you drive to work but your muffler stays at home. It’s important to be financially prepared for emergencies, but your financial wellness […]

July Wellness: Focus on Environmental Awareness

Unplug & Recharge with Nature Our smartphones are glued to our hands and seem to be a permanent extension of who we are. We have the option to stay connected 24/7. With many different screens dividing our attention, it’s easy to forget one important connection – a connection with nature. Spending at least 120 minutes […]

Release Stress and Choose Happiness Instead

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Do you sometimes have stressful thoughts that distract you?  Everyone experiences stress from time to time.  In this interactive discussion, you will learn how to “debunk” stressful thoughts and re-frame them. 

De-Stress Your Day

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Not controlling your stress level correctly can have a huge impact on your health. Knowing stress management tips for work and home can make you feel better in general and help your body stay in shape.

The Happiness Factor

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Discover the benefits of happiness – how it makes you healthier, smarter and younger!