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Tag Archives: wellness

November Wellness: Work-Life Integration

November Wellness: Work-Life Integration

How to better manage your time Between work tasks and your personal to-do list, 24 hours in a day may not feel like enough. The fatigue and disorganization of scrambling to get things done can lead to reduced productivity in both professional and personal areas of life. Organizing your time can help you feel productive… Continue Reading

November Wellness: Work-Life Integration

November Wellness: Work-Life Integration

Tips for switching off after work Having the ability to “switch off” after work can help prevent burnout and allow you to be more present in your personal life. Transitioning from work to home life can be challenging to do. This is especially true as remote work is becoming more common. The line between home… Continue Reading

October Wellness: Musculoskeletal Health

October Wellness: Musculoskeletal Health

Mobility, a tool for injury prevention People from all walks of life often overlook the importance of mobility. Mobility is how well you walk or move. It is important for both physically active workers and deskbound workers to pay attention to tight joints. Your concerns are unique to the type of daily movement you are… Continue Reading

September Wellness: Preventive Health

September Wellness: Preventive Health

Pillars to optimal health When you think of a healthy lifestyle, you might focus on exercise and nutrition. Make sure you are considering other habits that help prevent disease as well. Check out these often-forgotten pillars to optimal health below: Preventive care Stay up to date on wellness exams including yearly physicals and dental and… Continue Reading

March Wellness: Focus on Nutrition

March Wellness: Focus on Nutrition

Trust Your Gut to Fuel Your Health Did you know that trillions of live microorganisms are living in your intestinal tract? Both beneficial and harmful bacteria can be found there. The ratio of the two can determine the health of your gut, which largely impacts your overall health. In fact, the microorganisms in your gut… Continue Reading

Update to Covid 19 Related Services

Update to Covid 19 Related Services

Pathways Wellness Program, LLC has extensive experience in offering onsite immunization clinics and is planning to receive the COVID-19 vaccine.  We will be offering Immunization Events at our South Hills office as well as our client’s locations, where appropriate, and public events.  Read More about our Specific Covid-19 Related Services Pathways has been actively involved… Continue Reading

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