Author Archives: PathwaysToSmartCare

February is Heart Health Month

February is Heart Health Month

Your heart is a muscle and it requires oxygen-rich blood to function optimally. Coronary artery disease (CAD), the most common type of heart disease, occurs when the arteries that supply blood to your heart have a buildup of plaque. Plaque is a fatty substance made up of cholesterol, calcium, and other substances found in the… Continue Reading

Goal Water Intake Calculator

Goal Water Intake Calculator

Why drink a certain amount of water every day? Drinking Water Helps Maintain the Balance of Body Fluids. Water Can Help Control Calories.  Water Helps Energize Muscles. Water Helps Keep Skin Looking Good.  Water Helps Your Kidneys. From WebMD.com For the full article on WebMD.com, click here: WebMD.com/diet/features/6-reasons-to-drink-water Choose Metric for cm/kg and Standard for… Continue Reading

January Wellness: Measure Your Readiness for Change

January Wellness:  Measure Your Readiness for Change

Readiness for Change Research shows that people who successfully change their behavior don’t do it all at once–they tend to go through a series of stages. Psychologist James O. Prochaska, author most recently of Changing to Thrive, has identified six stages and the strategies or tools you should use at each. He outlines all this in his Transtheoretical Model… Continue Reading

November Wellness: Mindful Eating

November Wellness: Mindful Eating

Did you know that your mood can affect your eating habits and vice versa? If you want to avoid emotional eating that leads to weight gain, it is important to understand the delicate relationship between food and mood. Understanding “Mind-less” Eating Habits It is common to crave high-calorie, unhealthy foods when you are stressed or… Continue Reading

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What our clients have to say ...

"So far so good! The screeners are easy to work with and we’ve had great participation."

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"Yes, it was a great event, best one yet. Lots of thanks to your administrative staff for their assistance in bringing it all together nicely. I’m already excited for next year."

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