Let’s Get Moving! Regular exercise has significant health benefits, yet more than 80% of American adults do not get enough physical activity. Experts recommend 150 minutes of moderate-intensity aerobic exercise each week, along with two strength-training sessions, however, even a small amount of physical activity is better than none. If you find yourself sitting more […]
Did you know that not getting enough physical activity can result in the same kinds of health problems caused by smoking and being overweight? Moving more often can improve your mood, slow aging, and lower your risk of certain diseases. It’s commonly recommended that adults should participate in moderate intensity aerobic physical activity for a […]
Mobility, a tool for injury prevention People from all walks of life often overlook the importance of mobility. Mobility is how well you walk or move. It is important for both physically active workers and deskbound workers to pay attention to tight joints. Your concerns are unique to the type of daily movement you are […]
The Importance of Mobility When it comes to getting started on any exercise routine, mobility is often overlooked for the more challenging components associated with strength and conditioning. However, poor mobility can cause unnecessary setbacks in your well-being journey. It can lead to aches, pains, and even injuries that can derail a healthy lifestyle. A […]
Why drink a certain amount of water every day? Drinking Water Helps Maintain the Balance of Body Fluids. Water Can Help Control Calories. Water Helps Energize Muscles. Water Helps Keep Skin Looking Good. Water Helps Your Kidneys. From WebMD.com For the full article on WebMD.com, click here: WebMD.com/diet/features/6-reasons-to-drink-water Choose Metric for cm/kg and Standard for […]
Remember these 5 topics to make positive changes to the behaviors that contribute the most to your health and wellbeing. We all have areas in life that we need to improve. Take baby steps and focus on just one area at a time until you’ve learned the best way for you to make healthy choices.
Weight loss is a hot topic throughout the year, but is especially present after the new year starts and resolutions to eat better, exercise more and maintain a healthier lifestyle abound. Give up trying this year! In the spirit of the latest Star Wars movie release, let’s take some advice from Yoda. “Do. Or do […]
Reward your Employees Automatically Our wellness portal can sync with Fitbit, Garmin, iPhone, and MapMyFitness apps and other tracking devices (powered by Validic). Set up an incentive campaign that rewards steps, minutes or cardio exercise and employees can automatically sync their data. Better Engagement with Wellness Programs When it’s easy to track and monitor, employee […]
The 16th annual Pittsburgh Fitness Expo will take place May 22-23 at the Monroeville Convention Center.