Category Archives: Fitness

October Wellness: Musculoskeletal Health

October Wellness: Musculoskeletal Health

Did you know that not getting enough physical activity can result in the same kinds of health problems caused by smoking and being overweight? Moving more often can improve your mood, slow aging, and lower your risk of certain diseases. It’s commonly recommended that adults should participate in moderate intensity aerobic physical activity for a… Continue Reading

October Wellness: Musculoskeletal Health

October Wellness: Musculoskeletal Health

Mobility, a tool for injury prevention People from all walks of life often overlook the importance of mobility. Mobility is how well you walk or move. It is important for both physically active workers and deskbound workers to pay attention to tight joints. Your concerns are unique to the type of daily movement you are… Continue Reading

October Wellness: Focus on Musculoskeletal Health

October Wellness: Focus on Musculoskeletal Health

The Importance of Mobility When it comes to getting started on any exercise routine, mobility is often overlooked for the more challenging components associated with strength and conditioning. However, poor mobility can cause unnecessary setbacks in your well-being journey. It can lead to aches, pains, and even injuries that can derail a healthy lifestyle. A… Continue Reading

Goal Water Intake Calculator

Goal Water Intake Calculator

Why drink a certain amount of water every day? Drinking Water Helps Maintain the Balance of Body Fluids. Water Can Help Control Calories.  Water Helps Energize Muscles. Water Helps Keep Skin Looking Good.  Water Helps Your Kidneys. From WebMD.com For the full article on WebMD.com, click here: WebMD.com/diet/features/6-reasons-to-drink-water Choose Metric for cm/kg and Standard for… Continue Reading

Fitbit Tracking: Now integrates with Online Wellness Portal

Fitbit Tracking: Now integrates with Online Wellness Portal

Reward your Employees Automatically Our wellness portal can sync with Fitbit, Garmin, iPhone, and MapMyFitness apps and other tracking devices (powered by Validic).  Set up an incentive campaign that rewards steps, minutes or cardio exercise and employees can automatically sync their data. Better Engagement with Wellness Programs When it’s easy to track and monitor, employee… Continue Reading

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