March Wellness: Focus on Nutrition
Trust Your Gut to Fuel Your Health Did you know that trillions of live microorganisms are living in your intestinal tract? Both beneficial and harmful bacteria can be found there. The ratio of the two can determine the health of your gut, which largely impacts your overall health. In fact, the microorganisms in your gut […]
Goal Water Intake Calculator
Why drink a certain amount of water every day? Drinking Water Helps Maintain the Balance of Body Fluids. Water Can Help Control Calories. Water Helps Energize Muscles. Water Helps Keep Skin Looking Good. Water Helps Your Kidneys. From WebMD.com For the full article on WebMD.com, click here: WebMD.com/diet/features/6-reasons-to-drink-water Choose Metric for cm/kg and Standard for […]
November Wellness: Mindful Eating
Did you know that your mood can affect your eating habits and vice versa? If you want to avoid emotional eating that leads to weight gain, it is important to understand the delicate relationship between food and mood. Understanding “Mind-less” Eating Habits It is common to crave high-calorie, unhealthy foods when you are stressed or […]
Weight Loss Series
In this SmartCare Session, we will look at three specific factors to consider when trying to achieve your weight loss goals: sleep, exercise, and healthy eating.
Superfoods
In this SmartCare Session our instructor will come on-site to educate your employees about the impact that our food has on our health, both positive and negative. Live cooking demonstration included.
Navigating Health Issues
In this SmartCare Session, an on-site instructor will educate your employees about what happens when they are forced to face real-time health issues and the solutions to overcome them.
Health Hacks
In this SmartCare Session, our instructor will come on-site to talk about ways to get everyone in the family involved. This includes whether you have picky eaters, those who burn almost everything, or the one who can’t put their phone down.