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Cooking & Nutrition Education

Our Cooking & Nutrition employee wellness programs educate groups about the value of eating healthy foods, how to eat in moderation, making healthy food taste good, and bringing joy and sharing back to the dinner table.

Cooking & Nutrition SmartCare Session Options

Summer Picnics Done Healthy

Summer Picnics Done Healthy

In this class, we’ll give you some ideas to make summertime fun healthier for you, your friends & family.

Got Cravings?

Got Cravings?

Learn how nutrition deficiencies and imbalances can lead to a powerful desire to eat that which isn’t good for us.

Hand Me the Chips!

Hand Me the Chips!

This wellness program session about healthy snacking explores why we choose unhealthy snacks and how to replace them with something more nutritious.

The Five Nutritional Habits of Very Vital People

The Five Nutritional Habits of Very Vital People

Do you wish for more energy and a smaller number on the scale? In this session, we’ll unravel the secrets to increased vitality.

Introduction to Holistic Nutrition

Introduction to Holistic Nutrition

This workshop introduces people to the Holistic Food Guide Pyramid and “Food as Energy.”

Too Bad to Be Good? Can You Eat Chocolate, Coffee and Butter?

Too Bad to Be Good? Can You Eat Chocolate, Coffee and Butter?

During this session, you’ll learn the best way to indulge in treats and which habits are not healthful.

Farm to Table Pittsburgh

Farm to Table Pittsburgh

Farm to Table Pittsburgh, the unique healthy eating component of our Wellness Program, helps participants eat healthy, learn where to buy real local foods, and how to prepare and preserve nutritious meals.

Learn Your A, B, Cs and Omega 3s

Learn Your A, B, Cs and Omega 3s

Do you need to take supplements? Do you stare at the bottles of vitamins, minerals, and the latest seaweed pill and wonder, “Do I need that?”

Eating Well on Weekends & Road Trips

Eating Well on Weekends & Road Trips

In this workshop, we troubleshoot those bad weekend habits and teach you how to navigate highway rest stops, airports & ball parks for on-the-go foods that are good for you!

The Health Benefits of Chocolate: Uncover the truth behind our favorite sweet

The Health Benefits of Chocolate: Uncover the truth behind our favorite sweet

If you need some justification for your habit or you just really enjoy chocolate, then this class is for you.

Connect with us

Contact Pathways to SmartCare: 412-563-8800

1910 Cochran Road, Manor Oak One, Suite 405, Pittsburgh, Pa 15220