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Cooking & Nutrition Education

Our Cooking & Nutrition employee wellness programs educate groups about the value of eating healthy foods, how to eat in moderation, making healthy food taste good, and bringing joy and sharing back to the dinner table.

Cooking & Nutrition SmartCare Session Options

Detox Workshop

Detox Workshop

The Detox Workshop is fun, and helps jumpstart weight loss and health and fitness commitments!

Eating Well on Weekends & Road Trips

Eating Well on Weekends & Road Trips

In this workshop, we troubleshoot those bad weekend habits and teach you how to navigate highway rest stops, airports & ball parks for on-the-go foods that are good for you!

Company Vegetable Garden

Company Vegetable Garden

We’ve teamed up with master gardeners to help you design and install a vegetable garden at your workplace.

Introduction to Holistic Nutrition

Introduction to Holistic Nutrition

This workshop introduces people to the Holistic Food Guide Pyramid and “Food as Energy.”

Live a More Vital Life

Live a More Vital Life

The Live a More Vital Life program is designed to teach, why changes are important, what changes to make, and how to make them.

Too Bad to Be Good? Can You Eat Chocolate, Coffee and Butter?

Too Bad to Be Good? Can You Eat Chocolate, Coffee and Butter?

During this session, you’ll learn the best way to indulge in treats and which habits are not healthful.

Bringing Back the Family Table

Bringing Back the Family Table

Plan a healthy meal for the family and make the time to enjoy it together.

The Secret to Ultimate Energy

The Secret to Ultimate Energy

Learn how sugar and caffeine actually work and how other alternatives may not only keep you awake, but will improve your health!

The Benefits of A Whole Food Diet

The Benefits of A Whole Food Diet

If your family is nugget crazy and peels open boxes rather than peeling fruit, then this class is for you. In this two-week session, you’ll experience the benefits and goodness of a whole foods diet.

6 Food Rules

6 Food Rules

In this class, we give away our secrets! We want everyone to know our 6 simple rules for staying nutritionally healthy.

Connect with us

Contact Pathways to SmartCare: 412-563-8800

1910 Cochran Road, Manor Oak One, Suite 405, Pittsburgh, Pa 15220