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Cooking & Nutrition Education

Our Cooking & Nutrition employee wellness programs educate groups about the value of eating healthy foods, how to eat in moderation, making healthy food taste good, and bringing joy and sharing back to the dinner table.

Cooking & Nutrition SmartCare Session Options

Food Allergies and Intolerance

Food Allergies and Intolerance

If you suspect that food is making you tired or ill, or if you experience bloating, gas or bowel trouble regularly you need to do this workshop!

Gut Health, Sugar, and YOU! 101

Gut Health, Sugar, and YOU! 101

Learn about gut health and sugar and how they affect all areas of your health. This topic also includes learning some tips to make healthier eating choices.

This is the first in a series of on-site informational wellness-focused gut health Lunch & Learns for employees.

The Benefits of A Whole Food Diet

The Benefits of A Whole Food Diet

If your family is nugget crazy and peels open boxes rather than peeling fruit, then this class is for you. In this two-week session, you’ll experience the benefits and goodness of a whole foods diet.

Burn More Calories with a Metabolism Boost

Burn More Calories with a Metabolism Boost

We teach you how to rev up your body’s calorie burn using some unique work-out tips, food combinations and even by drinking water!

Got Cravings?

Got Cravings?

Learn how nutrition deficiencies and imbalances can lead to a powerful desire to eat that which isn’t good for us.

Hand Me the Chips!

Hand Me the Chips!

This wellness program session about healthy snacking explores why we choose unhealthy snacks and how to replace them with something more nutritious.

Gut Health, Sugar, and You! 102

Gut Health, Sugar, and You! 102

A more in-depth look at gut health and sugar and how it affects your health with additional tips and details from the Gut Health, Sugar, and You 101 talk.   

This is the first in a series of on-site informational wellness-focused gut health Lunch & Learns for employees.

Live a More Vital Life

Live a More Vital Life

The Live a More Vital Life program is designed to teach, why changes are important, what changes to make, and how to make them.

Alkalize for a Cancer-Free Body

Alkalize for a Cancer-Free Body

This workshop is a must see if you have a family member or family history of Cancer or chronic illness.

6 Food Rules

6 Food Rules

In this class, we give away our secrets! We want everyone to know our 6 simple rules for staying nutritionally healthy.

Connect with us

Contact Pathways to SmartCare: 412-563-8800

1910 Cochran Road, Manor Oak One, Suite 405, Pittsburgh, Pa 15220