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Cooking & Nutrition Education

Our Cooking & Nutrition employee wellness programs educate groups about the value of eating healthy foods, how to eat in moderation, making healthy food taste good, and bringing joy and sharing back to the dinner table.

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Cooking & Nutrition SmartCare Sessions

To Diet Or Not To Diet?

To Diet Or Not To Diet?

Discovering the meaning of S.M.A.R.T. goals will change the way you look at dieting.

Filling Up With Fiber

Filling Up With Fiber

Not everyone knows the great benefits of outfitting your diet with a healthy amount of fiber. There are plenty of great eating choices that help you get the most out of certain kinds of foods.

Healthy Eating On The Go

Healthy Eating On The Go

Knowing how to balance healthy eating choices with a hectic schedule is no easy task. Here we will show you some quick, easy and healthy meal ideas.

Healthy Holidays

Healthy Holidays

The holidays are a tough time to try to keep your mind on keeping your healthy habits. Finding a way to fit into the right choices, while de-stressing this time of the year is key.

Heart Health

Heart Health

Because the heart is at the center of our circulatory system, it’s best to know the ways to keep it healthy and going strong.

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Contact Pathways to SmartCare: 412-563-8800

1910 Cochran Road, Manor Oak One, Suite 405, Pittsburgh, Pa 15220