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Cooking & Nutrition Education

Our Cooking & Nutrition employee wellness programs educate groups about the value of eating healthy foods, how to eat in moderation, making healthy food taste good, and bringing joy and sharing back to the dinner table.

Cooking & Nutrition SmartCare Session Options

Sugar: What it does to your body

Sugar: What it does to your body

In this class, we explore in-depth what is happening physiologically when you consume sugars.

Hand Me the Chips!

Hand Me the Chips!

This wellness program session about healthy snacking explores why we choose unhealthy snacks and how to replace them with something more nutritious.

Company Vegetable Garden

Company Vegetable Garden

We’ve teamed up with master gardeners to help you design and install a vegetable garden at your workplace.

Introduction to Holistic Nutrition

Introduction to Holistic Nutrition

This workshop introduces people to the Holistic Food Guide Pyramid and “Food as Energy.”

The Wellness Wheel

The Wellness Wheel

We will explain the 7 categories of the Wellness Wheel & how to identify “weak spots” in our lifestyle habits.

Food Allergies and Intolerance

Food Allergies and Intolerance

If you suspect that food is making you tired or ill, or if you experience bloating, gas or bowel trouble regularly you need to do this workshop!

Live a More Vital Life

Live a More Vital Life

The Live a More Vital Life program is designed to teach, why changes are important, what changes to make, and how to make them.

Get closer to your food

Get closer to your food

Together we explore & troubleshoot all the areas where mindlessness gets in the way of healthy eating and show you how to get conscious about food.

Eating Well on Weekends & Road Trips

Eating Well on Weekends & Road Trips

In this workshop, we troubleshoot those bad weekend habits and teach you how to navigate highway rest stops, airports & ball parks for on-the-go foods that are good for you!

Summer Picnics Done Healthy

Summer Picnics Done Healthy

In this class, we’ll give you some ideas to make summertime fun healthier for you, your friends & family.

Connect with us

Contact Pathways to SmartCare: 412-563-8800

1910 Cochran Road, Manor Oak One, Suite 405, Pittsburgh, Pa 15220