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Cooking & Nutrition Education

Our Cooking & Nutrition employee wellness programs educate groups about the value of eating healthy foods, how to eat in moderation, making healthy food taste good, and bringing joy and sharing back to the dinner table.

Cooking & Nutrition SmartCare Session Options

Bringing Back the Family Table

Bringing Back the Family Table

Plan a healthy meal for the family and make the time to enjoy it together.

Company Vegetable Garden

Company Vegetable Garden

We’ve teamed up with master gardeners to help you design and install a vegetable garden at your workplace.

Food Allergies and Intolerance

Food Allergies and Intolerance

If you suspect that food is making you tired or ill, or if you experience bloating, gas or bowel trouble regularly you need to do this workshop!

Introduction to Holistic Nutrition

Introduction to Holistic Nutrition

This workshop introduces people to the Holistic Food Guide Pyramid and “Food as Energy.”

Hand Me the Chips!

Hand Me the Chips!

This wellness program session about healthy snacking explores why we choose unhealthy snacks and how to replace them with something more nutritious.

Gut Health, Sugar, and You! 102

Gut Health, Sugar, and You! 102

A more in-depth look at gut health and sugar and how it affects your health with additional tips and details from the Gut Health, Sugar, and You 101 talk.   

This is the first in a series of on-site informational wellness-focused gut health Lunch & Learns for employees.

Live a More Vital Life

Live a More Vital Life

The Live a More Vital Life program is designed to teach, why changes are important, what changes to make, and how to make them.

Too Bad to Be Good? Can You Eat Chocolate, Coffee and Butter?

Too Bad to Be Good? Can You Eat Chocolate, Coffee and Butter?

During this session, you’ll learn the best way to indulge in treats and which habits are not healthful.

Got Cravings?

Got Cravings?

Learn how nutrition deficiencies and imbalances can lead to a powerful desire to eat that which isn’t good for us.

Gut Health, Sugar, and YOU! 101

Gut Health, Sugar, and YOU! 101

Learn about gut health and sugar and how they affect all areas of your health. This topic also includes learning some tips to make healthier eating choices.

This is the first in a series of on-site informational wellness-focused gut health Lunch & Learns for employees.

Connect with us

Contact Pathways to SmartCare: 412-563-8800

1910 Cochran Road, Manor Oak One, Suite 405, Pittsburgh, Pa 15220