Our hearts are responsible for pumping about five quarts of blood each minute, which is equal to about 2,000 gallons of blood each day – it is our lifeforce. We know that exercise and eating right leads to a healthier heart,but health professionals also recommend something that might surprise you. Studies reveal that relaxation techniques […]
Fitness SmartCare Sessions Choosing the right type of fitness professional can be daunting when jumping into all the options of the fitness world. It can be tricky knowing the right questions to ask when you’re starting out. In this fitness SmartCare Session our instructor will come on-site to your location to discuss what to look […]
It has been said that laughter is the best medicine! Sounds fun, right? What IS laughter yoga? From David Russell: “Compassionate Laughter, based on Hasya (laughter) Yoga, offers a blend of enjoyable, tension-releasing, self-triggered laughter integrated with low-impact stretching and deep breathing to produce a calm state of relaxation. No jokes, (therefore no offensive material) […]
We started our own company garden! This space was previously barren and used mostly as a cigarette ash receptacle. It is now home to Thai basil, tomatoes, sage and kale! We’ll be blogging about our progress, and the benefits of starting a company garden for your employees. Stay tuned!