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Tag Archives: employee wellness

Eating Clean & Cleaning Out Your Pantry

Eating Clean & Cleaning Out Your Pantry

Nutrition SmartCare Session Eating Clean & Cleaning Out Your Pantry We will review the basics of eating clean, stocking your fridge and pantry with the foods that will keep you eating clean for the long run. Contact Pathways to SmartCare Use our contact form to schedule a Lunch & Learn for your employees. About Pathways… Continue Reading

May Wellness: Melanoma Awareness Month

May Wellness: Melanoma Awareness Month

This monthly employee newsletter, plus more resources, are available 24/7 to all of our Pathways Portal online program members.  Learn more about taking your entire wellness program and incentive reward system online: Pathways Portal Online Employee Wellness Management  May is Melanoma/Skin Cancer Detection and Prevention Month Skin cancer is the most common cancer in the… Continue Reading

Be Intentional with New Year’s Goals & Resolutions

Be Intentional with New Year’s Goals & Resolutions

January. It’s a time of clearing out, cleaning up and getting organized. We realign our priorities and make promises to ourselves for positive change. We decide what needs to change and we make the promise to do it. We believe ourselves. We want to succeed. But sticking to it – now that’s the challenge and often we are denied the sweet taste of success. To make the outcome different, our approach to the challenge has to be different. Continue Reading

November Wellness: Beat Holiday Stress Before it Starts

November Wellness: Beat Holiday Stress Before it Starts

Holiday Stress = Everyday Stress on Steroids Throughout the year, we feel stress from finances, work/family balance, lack of sleep, lack of exercise, unhealthy diet, illnesses and time management. Seasonal demands add another layer of pressure that can turn the holidays into a nightmare. Between Thanksgiving and Christmas, we have more interactions with extended family,… Continue Reading

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