Tag Archives: employee wellness

December Wellness: Self Care

December Wellness: Self Care

The gift of self-forgiveness Self-forgiveness is a way of reconciling the way you see yourself after you experience guilt or shame. These feelings happen when you do something that makes you question the image you have of yourself. Whether you have disappointed yourself or others, it can be hard to be kind to yourself when… Continue Reading

April Wellness: Focus on Sleep Health

April Wellness: Focus on Sleep Health

The Stages of Sleep Sleep is incredibly complex and has an impact on virtually all systems of the body. Within a minute after falling asleep, notable changes start to affect both your brain and body. All of these changes that happen during sleep are connected with your physical, emotional, and mental health. You should get… Continue Reading

March Wellness: Focus on Nutrition

March Wellness: Focus on Nutrition

Trust Your Gut to Fuel Your Health Did you know that trillions of live microorganisms are living in your intestinal tract? Both beneficial and harmful bacteria can be found there. The ratio of the two can determine the health of your gut, which largely impacts your overall health. In fact, the microorganisms in your gut… Continue Reading

October Wellness: Focus on Musculoskeletal Health

October Wellness: Focus on Musculoskeletal Health

The Importance of Mobility When it comes to getting started on any exercise routine, mobility is often overlooked for the more challenging components associated with strength and conditioning. However, poor mobility can cause unnecessary setbacks in your well-being journey. It can lead to aches, pains, and even injuries that can derail a healthy lifestyle. A… Continue Reading

February Wellness: Relaxation & the Heart

February Wellness: Relaxation & the Heart

Our hearts are responsible for pumping about five quarts of blood each minute, which is equal to about 2,000 gallons of blood each day – it is our lifeforce. We know that exercise and eating right leads to a healthier heart,but health professionals also recommend something that might surprise you. Studies reveal that relaxation techniques… Continue Reading

Connect with us


Pathways Wellness Program is a professional member of these organizations:

 

What our clients have to say ...

"So far so good! The screeners are easy to work with and we’ve had great participation."

- Nathaniel G., Account Executive

"They are amazing!! Everything is going so well in Atlanta. Thanks so much!"

- Harietta H.E., Managing Director

"Yes, it was a great event, best one yet. Lots of thanks to your administrative staff for their assistance in bringing it all together nicely. I’m already excited for next year."

- Sam B., Human Resources

 

Call Pathways Wellness Program: (412) 563-8800

733 Washington Road, Suite 102, Pittsburgh, PA 15228