Bringing Back the Family Table
Plan a healthy meal for the family and make the time to enjoy it together.
Company Vegetable Garden
We’ve teamed up with master gardeners to help you design and install a vegetable garden at your workplace.
Farm to Table Pittsburgh
Farm to Table Pittsburgh, the unique healthy eating component of our Wellness Program, helps participants eat healthy, learn where to buy real local foods, and how to prepare and preserve nutritious meals.
Yoga
Yoga is an excellent physical workout and improves balance and flexibility. It also helps to teach focus, alleviate stress and being present in the moment.
Self Defense Lessons
Our self-defense classes focus on practical, modern day self-defense techniques that our students confidently can use “when reality strikes.”
Tai Chi
Tai Chi relaxes the body but focuses the mind. This 40,000-year-old practice can improve overall health and lower stress.
Stick With It Fitness
When it’s time to work out, the fun begins! Right? No?!