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A healthy workout routine should include all four types of exercises: balance, strength, endurance, and flexibility. You don’t need to include all of them in one day, but varying the type of exercises throughout your routine helps keep your body in the best shape possible. Doing different types of exercises also keeps your fitness routine… Continue Reading
Fitness SmartCare Sessions Choosing the right type of fitness professional can be daunting when jumping into all the options of the fitness world. It can be tricky knowing the right questions to ask when you’re starting out. In this fitness SmartCare Session our instructor will come on-site to your location to discuss what to look… Continue Reading
Fitness SmartCare Sessions Creating an exercise routine that you can stick with requires keeping things interesting. Performing the same techniques day after day can be boring, but it can also lead to a plateau in achieving your fitness goals. There are always new trends to discover when it comes to fitness and exercise! This on-site… Continue Reading
Because the heart is at the center of our circulatory system, it’s best to know the ways to keep it healthy and going strong. Continue Reading
Chronic diseases and conditions – such as heart disease, stroke, cancer, type 2 diabetes, obesity, chronic lung disease, and others – account for the most deaths in the United States and globally. Continue Reading
Weight loss is a hot topic throughout the year, but is especially present after the new year starts and resolutions to eat better, exercise more and maintain a healthier lifestyle abound. Give up trying this year! In the spirit of the latest Star Wars movie release, let’s take some advice from Yoda. “Do. Or do… Continue Reading
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"So far so good! The screeners are easy to work with and we’ve had great participation."
- Nathaniel G., Account Executive
"They are amazing!! Everything is going so well in Atlanta. Thanks so much!"
- Harietta H.E., Managing Director
"Yes, it was a great event, best one yet. Lots of thanks to your administrative staff for their assistance in bringing it all together nicely. I’m already excited for next year."
- Sam B., Human Resources
733 Washington Road, Suite 102, Pittsburgh, PA 15228