Tips for Managing Blood Sugar with Nutrition More than 130 million adults are living with diabetes or prediabetes in the United States. What you eat can play a huge role in managing or preventing type 2 diabetes. A healthy diet can help keep your blood sugars in a healthy range and maintain a healthy weight.… Continue Reading
Trust Your Gut to Fuel Your Health Did you know that trillions of live microorganisms are living in your intestinal tract? Both beneficial and harmful bacteria can be found there. The ratio of the two can determine the health of your gut, which largely impacts your overall health. In fact, the microorganisms in your gut… Continue Reading
Nutrition is key to living a healthy lifestyle, but knowing what, how, and when to eat can be frustrating and confusing. Popular fad diets that are seen online or on TV often seem like an easy solution, but a personalized diet plan made just for you has maximum potential for success. Continue Reading
In this on-site SmartCare Session, our instructors educate your employee group about how a plant-based diet has been proven to prevent, treat, and even reverse many chronic diseases. Continue Reading
Not everyone knows the great benefits of outfitting your diet with a healthy amount of fiber. There are plenty of great eating choices that help you get the most out of certain kinds of foods. Continue Reading
Studies tell us we can improve our health now and in the future if we do this one simple thing: eat more fruits and vegetables. It’s not a gimmick or a pill. It’s not like one of those infomercials that promise to throw in something extra if we order in the next fifteen minutes. It’s real, it’s easy and it can help make us feel better today and in the future. Continue Reading
Nutrition SmartCare Session Eating Clean & Cleaning Out Your Pantry We will review the basics of eating clean, stocking your fridge and pantry with the foods that will keep you eating clean for the long run. Contact Pathways to SmartCare Use our contact form to schedule a Lunch & Learn for your employees. About Pathways… Continue Reading
In this wellness education session, your employees will learn what foods to choose and which ones to avoid in order to achieve an overall healthy lifestyle. Continue Reading
Learn about gut health and sugar and how they affect all areas of your health. This topic also includes learning some tips to make healthier eating choices.
This is the first in a series of on-site informational wellness-focused gut health Lunch & Learns for employees. Continue Reading
There’s something compelling about phrases like “A Fresh Start,” “Getting Back to Basics” and “Rediscovering our roots.” When it comes to eating well, these phrases are often associated with fresh, crisp vegetables; juicy, ripe fruit and a certain glow that tells you (and everyone else) your body appreciates wholesome foods. Continue Reading
Pathways Wellness Program is a professional member of these organizations:
"So far so good! The screeners are easy to work with and we’ve had great participation."
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733 Washington Road, Suite 102, Pittsburgh, PA 15228
