Tag Archives: nutrition

March Wellness: Nutrition

March Wellness: Nutrition

Tips for Managing Blood Sugar with Nutrition More than 130 million adults are living with diabetes or prediabetes in the United States. What you eat can play a huge role in managing or preventing type 2 diabetes. A healthy diet can help keep your blood sugars in a healthy range and maintain a healthy weight.… Continue Reading

March Wellness: Focus on Nutrition

March Wellness: Focus on Nutrition

Trust Your Gut to Fuel Your Health Did you know that trillions of live microorganisms are living in your intestinal tract? Both beneficial and harmful bacteria can be found there. The ratio of the two can determine the health of your gut, which largely impacts your overall health. In fact, the microorganisms in your gut… Continue Reading

September Wellness: Fruits & Veggies: More Matters!

September Wellness: Fruits & Veggies: More Matters!

Studies tell us we can improve our health now and in the future if we do this one simple thing: eat more fruits and vegetables. It’s not a gimmick or a pill. It’s not like one of those infomercials that promise to throw in something extra if we order in the next fifteen minutes. It’s real, it’s easy and it can help make us feel better today and in the future. Continue Reading

Eating Clean & Cleaning Out Your Pantry

Eating Clean & Cleaning Out Your Pantry

Nutrition SmartCare Session Eating Clean & Cleaning Out Your Pantry We will review the basics of eating clean, stocking your fridge and pantry with the foods that will keep you eating clean for the long run. Contact Pathways to SmartCare Use our contact form to schedule a Lunch & Learn for your employees. About Pathways… Continue Reading

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