Weight Loss Series

In this SmartCare Session, we will look at three specific factors to consider when trying to achieve your weight loss goals: sleep, exercise, and healthy eating.

January is National Weight Loss Awareness Month

Do-or-do-not-there-is-no-try

Weight loss is a hot topic throughout the year, but is especially present after the new year starts and resolutions to eat better, exercise more and maintain a healthier lifestyle abound. Give up trying this year! In the spirit of the latest Star Wars movie release, let’s take some advice from Yoda.  “Do.  Or do […]

Detox Workshop

guided detox wellness program

The Detox Workshop is fun, and helps jumpstart weight loss and health and fitness commitments!