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Fitness SmartCare Sessions8 Components of Wellness Realizing the whole picture of wellness requires more than a one-sided approach. It’s hard to keep track of all the different ways to keep your health and happiness in a positive standing – and sometimes we don’t even know what they are! In this SmartCare Session your employees will learn… Continue Reading
Fitness SmartCare Sessions Choosing the right type of fitness professional can be daunting when jumping into all the options of the fitness world. It can be tricky knowing the right questions to ask when you’re starting out. In this fitness SmartCare Session our instructor will come on-site to your location to discuss what to look… Continue Reading
Fitness SmartCare Sessions Creating an exercise routine that you can stick with requires keeping things interesting. Performing the same techniques day after day can be boring, but it can also lead to a plateau in achieving your fitness goals. There are always new trends to discover when it comes to fitness and exercise! This on-site… Continue Reading
Fitness SmartCare Sessions Benchmarking your current fitness level helps you set realistic and long-term fitness goals – knowing where you are being the best way to get where you want to be. There are many ways to go about testing and evaluating your current fitness level. In this on-site SmartCare Session our instructor will review… Continue Reading
Do you sometimes have stressful thoughts that distract you? Everyone experiences stress from time to time. In this interactive discussion, you will learn how to “debunk” stressful thoughts and re-frame them. Continue Reading
November 16 is the American Cancer Society’s Great American Smokeout. Take time this month to formulate your quitting plan or help someone who wants to quit smoking. Since 2002, the number of former smokers has been greater than the number of current smokers. If you want to quit, you can be one of the good statistics! If you know someone who wants to quit, you can help that person become a statistic, too! Continue Reading
A more in-depth look at gut health and sugar and how it affects your health with additional tips and details from the Gut Health, Sugar, and You 101 talk.
This is the first in a series of on-site informational wellness-focused gut health Lunch & Learns for employees. Continue Reading
This monthly employee newsletter, plus more resources, are available 24/7 to all of our Pathways Portal online program members. Learn more about taking your entire wellness program and incentive reward system online: Pathways Portal Online Employee Wellness Management May is Melanoma/Skin Cancer Detection and Prevention Month Skin cancer is the most common cancer in the… Continue Reading
GROW ON, GIVE GARDENING A TRY! “The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the soul.” Alfred Austin, the English poet, painted this picture with words in the 1800s. That couldn’t be truer today. A… Continue Reading
Now is the perfect time to show your love – with not just roses and hearts, but healthy hearts! Continue Reading
1910 Cochran Road, Manor Oak One, Suite 405, Pittsburgh, Pa 15220