December Wellness: Self Care
The gift of self-forgiveness Self-forgiveness is a way of reconciling the way you see yourself after you experience guilt or shame. These feelings happen when you do something that makes you question the image you have of yourself. Whether you have disappointed yourself or others, it can be hard to be kind to yourself when […]
December Wellness: Focus On Self Care
Give & Accept Support for Self Care When you consider what has happened in the last year or so, you may find yourself struggling to keep your head above water. This can present itself as anxiety or feeling overwhelmed with both small and large events in your life. These feelings are unhealthy if they affect […]
Focus on: Work-Life Integration
Finding Balance & Preventing Burnout COVID-19 has had a major impact on the emotional well-being of the workforce. A common term used to describe this impact is “burnout.” Burnout is a reaction to stress from work. Exhaustion, negativity towards your work, and feeling a lack of accomplishment are 3 common traits of burnout. Burnout can […]
October Wellness: Focus on Musculoskeletal Health
The Importance of Mobility When it comes to getting started on any exercise routine, mobility is often overlooked for the more challenging components associated with strength and conditioning. However, poor mobility can cause unnecessary setbacks in your well-being journey. It can lead to aches, pains, and even injuries that can derail a healthy lifestyle. A […]
September Wellness: Focus on Preventive Health
Did you know that people with a primary care provider (PCP) often spend less time in the hospital? A PCP plays an important role in your healthcare. A long-term relationship with a PCP may help you stay healthy and lower your
medical costs in the long run.
May Wellness: Focus on Mental Wellbeing
It’s hard to imagine that something good can come out of a bad situation. When life gives us lemons, sometimes we just don’t want to make lemonade. Even though it may be tough, it’s important to let go of the idea that things should have happened differently. Next time you are having a bad day, […]
Update to Covid 19 Related Services
Pathways Wellness Program, LLC has extensive experience in offering onsite immunization clinics and is planning to receive the COVID-19 vaccine. We will be offering Immunization Events at our South Hills office as well as our client’s locations, where appropriate, and public events. Read More about our Specific Covid-19 Related Services Pathways has been actively involved […]
January Wellness: Focus on Resilience
It can be hard to navigate life’s unmapped journey. You will most likely experience twists and turns along the way. From everyday challenges to life crises, each turn can be life-altering and land you in uncharted territory. Just remember that each roadblock you experience along the way is a chance for you to learn how […]
October Wellness: Focus on Women & Depression
Depression is a common but serious mood disorder that can interfere with your daily activities. Depression is not a sign of weakness or a character flaw.
December Wellness News: Financial Wellness
Free Yourself From Financial Stress: Tips & Insight into avoiding financial pitfalls. Your home, your work, and providing for your family are all affected by money. With more than three out of every four American families in debt, finances have become a leading source of stress in the United States. Financial stress can be especially […]