Activities at Health & Benefits Fairs

• Stress Management
  • Strengthening Our Motivation for Change
  • On-site Massage Therapy
  • Meditation Made Easy: 3 simple steps to reduce stress & prevent disease
• Tobacco Cessation

 

• Cooking & Nutrition
  • Detox Workshop
  • Farm to Table Pittsburgh
  • Dangers in Your Pantry
• Fitness & Exercise
  • Self Defense Lessons
  • Tai Chi