April Wellness: Focus on Sleep Health
A good night’s sleep can empower your body to recover and help you wake up feeling refreshed and ready to take on the day. Unfortunately,
A good night’s sleep can empower your body to recover and help you wake up feeling refreshed and ready to take on the day. Unfortunately,
March is National Nutrition Month! From fighting fatigue to boosting your immune system, it’s important to eat well in order to live well. Your body
Our hearts are responsible for pumping about five quarts of blood each minute, which is equal to about 2,000 gallons of blood each day –
Pathways Wellness Program, LLC has extensive experience in offering onsite immunization clinics and is planning to receive the COVID-19 vaccine. We will be offering Immunization
It can be hard to navigate life’s unmapped journey. You will most likely experience twists and turns along the way. From everyday challenges to life
Relationships & Stress You cannot underestimate the power of healthy relationships during the holidays. Between the hustle and bustle of the holiday season and navigating
A Pinch of Mindfulness Falling into November with aromas of pumpkin spice, pies, and apple cider can be a major distraction from eating healthy. Keep
Depression is a common but serious mood disorder that can interfere with your daily activities. Depression is not a sign of weakness or a character flaw.
80% of infections are spread the same way: someone touches a germ-ridden surface, or someone spreads their germs to another person through a sneeze or
The body’s respiratory system is made up of organs and tissues that help us breathe. Keeping this system strong and healthy is important to our