December Wellness: Focus On Self Care

Give & Accept Support for Self Care When you consider what has happened in the last year or so, you may find yourself struggling to keep your head above water. This can present itself as anxiety or feeling overwhelmed with both small and large events in your life. These feelings are unhealthy if they affect […]

February Wellness: Relaxation & the Heart

Our hearts are responsible for pumping about five quarts of blood each minute, which is equal to about 2,000 gallons of blood each day – it is our lifeforce. We know that exercise and eating right leads to a healthier heart,but health professionals also recommend something that might surprise you. Studies reveal that relaxation techniques […]

Free Meditation: World Healing from Dorit Brauer

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10 Minutes to a Clearer Head Need a break? Don’t have a lot of time?  Try out this 10-minute meditation from Dorit Brauer.  Press play, then close your office door, put headphones on if you have them, face a wall and start to release your stress in a healthy way. Check out Dorit Brauer’s Meditation website […]