November Wellness: Work-Life Integration
How to better manage your time Between work tasks and your personal to-do list, 24 hours in a day may not feel like enough. The fatigue and disorganization of scrambling to get things done can lead to reduced productivity in both professional and personal areas of life. Organizing your time can help you feel productive […]
September Wellness: Preventive Health
Pillars to optimal health When you think of a healthy lifestyle, you might focus on exercise and nutrition. Make sure you are considering other habits that help prevent disease as well. Check out these often-forgotten pillars to optimal health below: Preventive care Stay up to date on wellness exams including yearly physicals and dental and […]
April Wellness: Focus on Sleep Health
The Stages of Sleep Sleep is incredibly complex and has an impact on virtually all systems of the body. Within a minute after falling asleep, notable changes start to affect both your brain and body. All of these changes that happen during sleep are connected with your physical, emotional, and mental health. You should get […]
December Wellness: Focus On Self Care
Give & Accept Support for Self Care When you consider what has happened in the last year or so, you may find yourself struggling to keep your head above water. This can present itself as anxiety or feeling overwhelmed with both small and large events in your life. These feelings are unhealthy if they affect […]
Focus on: Work-Life Integration
Finding Balance & Preventing Burnout COVID-19 has had a major impact on the emotional well-being of the workforce. A common term used to describe this impact is “burnout.” Burnout is a reaction to stress from work. Exhaustion, negativity towards your work, and feeling a lack of accomplishment are 3 common traits of burnout. Burnout can […]
August Wellness: Focus on Financial Health
An Element of Your Wellbeing About half of Americans live paycheck to paycheck, not leaving much room to plan for emergencies. This makes it hard to be prepared for the unexpected, like when you drive to work but your muffler stays at home. It’s important to be financially prepared for emergencies, but your financial wellness […]
July Wellness: Focus on Environmental Awareness
Unplug & Recharge with Nature Our smartphones are glued to our hands and seem to be a permanent extension of who we are. We have the option to stay connected 24/7. With many different screens dividing our attention, it’s easy to forget one important connection – a connection with nature. Spending at least 120 minutes […]
February Wellness: Relaxation & the Heart
Our hearts are responsible for pumping about five quarts of blood each minute, which is equal to about 2,000 gallons of blood each day – it is our lifeforce. We know that exercise and eating right leads to a healthier heart,but health professionals also recommend something that might surprise you. Studies reveal that relaxation techniques […]
Stress Release Through Mindful Living
In this on-site SmartCare Session, employees will learn specific techniques to limit stress-response, decrease overall stress, and reroute our brain’s feedback systems for a more peaceful and successful life.
Change Your Thoughts, Change Your Life
What are our thoughts? Where do they come from? How important are they and how do they affect our life and health?