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Tag Archives: stress management

Free Meditation: World Healing from Dorit Brauer

Free Meditation: World Healing from Dorit Brauer

10 Minutes to a Clearer Head Need a break? Don’t have a lot of time?  Try out this 10-minute meditation from Dorit Brauer.  Press play, then close your office door, put headphones on if you have them, face a wall and start to release your stress in a healthy way. Check out Dorit Brauer’s Meditation website… Continue Reading

November Wellness: Beat Holiday Stress Before it Starts

November Wellness: Beat Holiday Stress Before it Starts

Holiday Stress = Everyday Stress on Steroids Throughout the year, we feel stress from finances, work/family balance, lack of sleep, lack of exercise, unhealthy diet, illnesses and time management. Seasonal demands add another layer of pressure that can turn the holidays into a nightmare. Between Thanksgiving and Christmas, we have more interactions with extended family,… Continue Reading

Holistic Reflexology for Employee Wellness

Holistic Reflexology for Employee Wellness

Based in Chinese Medicine (like acupuncture), reflexology involves working pressure points on the feet. This modality activates the self-healing power of the body, strengthens the immune system, offers pain relief, increases circulation and creates a deep relaxation. It’s perfect for anyone who is looking to reduce their stress levels. Continue Reading

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