Login to Online Wellness Portal
Contact us! 412-563-8800
In this on-site SmartCare Session, employees will learn specific techniques to limit stress-response, decrease overall stress, and reroute our brain’s feedback systems for a more peaceful and successful life. Continue Reading
What are our thoughts? Where do they come from? How important are they and how do they affect our life and health? Continue Reading
In this life, we want to do more than just survive – we want to thrive! Take this opportunity to explore a goal, dream or desire you have, and how to make it happen. Continue Reading
Do you sometimes have stressful thoughts that distract you? Everyone experiences stress from time to time. In this interactive discussion, you will learn how to “debunk” stressful thoughts and re-frame them. Continue Reading
Not controlling your stress level correctly can have a huge impact on your health. Knowing stress management tips for work and home can make you feel better in general and help your body stay in shape. Continue Reading
Discover the benefits of happiness – how it makes you healthier, smarter and younger! Continue Reading
Fight the Battle, Win the War: Healthy Eating During the Holidays Thanksgiving is over but the eating has only just begun. From Black Friday shopping to New Year’s Day, gluttony is everywhere: tempting, tantalizing and sometimes even tormenting us, especially when we succumb. It’s just another battle in the war on healthy eating. Armor up!… Continue Reading
10 Minutes to a Clearer Head Need a break? Don’t have a lot of time? Try out this 10-minute meditation from Dorit Brauer. Press play, then close your office door, put headphones on if you have them, face a wall and start to release your stress in a healthy way. Check out Dorit Brauer’s Meditation website… Continue Reading
Holiday Stress = Everyday Stress on Steroids Throughout the year, we feel stress from finances, work/family balance, lack of sleep, lack of exercise, unhealthy diet, illnesses and time management. Seasonal demands add another layer of pressure that can turn the holidays into a nightmare. Between Thanksgiving and Christmas, we have more interactions with extended family,… Continue Reading
Based in Chinese Medicine (like acupuncture), reflexology involves working pressure points on the feet. This modality activates the self-healing power of the body, strengthens the immune system, offers pain relief, increases circulation and creates a deep relaxation. It’s perfect for anyone who is looking to reduce their stress levels. Continue Reading
1910 Cochran Road, Manor Oak One, Suite 405, Pittsburgh, Pa 15220