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Tag Archives: stress management

February Wellness: Relaxation & the Heart

February Wellness: Relaxation & the Heart

Our hearts are responsible for pumping about five quarts of blood each minute, which is equal to about 2,000 gallons of blood each day – it is our lifeforce. We know that exercise and eating right leads to a healthier heart,but health professionals also recommend something that might surprise you. Studies reveal that relaxation techniques… Continue Reading

Free Meditation: World Healing from Dorit Brauer

Free Meditation: World Healing from Dorit Brauer

10 Minutes to a Clearer Head Need a break? Don’t have a lot of time?  Try out this 10-minute meditation from Dorit Brauer.  Press play, then close your office door, put headphones on if you have them, face a wall and start to release your stress in a healthy way. Check out Dorit Brauer’s Meditation website… Continue Reading

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