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In this on-site SmartCare Session, your employees will learn the proven benefits of cleansing, the different approaches to cleansing, and how to safely cleanse for the benefit of your physical and mental health. Continue Reading
When is the last time you read the label of everything in your pantry and kitchen? Do you truly know what you and your family are ingesting? Does it matter? We’ll learn the essentials of label reading and tools to help identify healthy options. We’ll also discuss the importance of clean eating and how it… Continue Reading
Discovering the meaning of S.M.A.R.T. goals will change the way you look at dieting. Continue Reading
Budget-Smart Health Ideas Cooking & Nutrition SmartCare Sessions Meal planning is an important part of leading a healthy and active life. But, shopping for what is healthy isn’t always so easy. Knowing what to look for on the Nutrition Facts labels can be a tremendous step in the right direction. Keeping control over your portion… Continue Reading
Not everyone knows the great benefits of outfitting your diet with a healthy amount of fiber. There are plenty of great eating choices that help you get the most out of certain kinds of foods. Continue Reading
Knowing how to balance healthy eating choices with a hectic schedule is no easy task. Here we will show you some quick, easy and healthy meal ideas. Continue Reading
Because the heart is at the center of our circulatory system, it’s best to know the ways to keep it healthy and going strong. Continue Reading
Studies tell us we can improve our health now and in the future if we do this one simple thing: eat more fruits and vegetables. It’s not a gimmick or a pill. It’s not like one of those infomercials that promise to throw in something extra if we order in the next fifteen minutes. It’s real, it’s easy and it can help make us feel better today and in the future. Continue Reading
There’s something compelling about phrases like “A Fresh Start,” “Getting Back to Basics” and “Rediscovering our roots.” When it comes to eating well, these phrases are often associated with fresh, crisp vegetables; juicy, ripe fruit and a certain glow that tells you (and everyone else) your body appreciates wholesome foods. Continue Reading
Chronic diseases and conditions – such as heart disease, stroke, cancer, type 2 diabetes, obesity, chronic lung disease, and others – account for the most deaths in the United States and globally. Continue Reading
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"So far so good! The screeners are easy to work with and we’ve had great participation."
- Nathaniel G., Account Executive
"They are amazing!! Everything is going so well in Atlanta. Thanks so much!"
- Harietta H.E., Managing Director
"Yes, it was a great event, best one yet. Lots of thanks to your administrative staff for their assistance in bringing it all together nicely. I’m already excited for next year."
- Sam B., Human Resources
733 Washington Road, Suite 102, Pittsburgh, PA 15228