The Five Nutritional Habits of Very Vital People
Do you wish for more energy and a smaller number on the scale? In this session, we’ll unravel the secrets to increased vitality.
Too Bad to Be Good? Can You Eat Chocolate, Coffee and Butter?
During this session, you’ll learn the best way to indulge in treats and which habits are not healthful.
The Secret to Ultimate Energy
Learn how sugar and caffeine actually work and how other alternatives may not only keep you awake, but will improve your health!
Dangers in Your Pantry
In this employee wellness session, we’ll explore the dangers that may be lurking in your pantry. A history of food additives and flavors will be discussed.
Hand Me the Chips!
This wellness program session about healthy snacking explores why we choose unhealthy snacks and how to replace them with something more nutritious.
Learn Your A, B, Cs and Omega 3s
Do you need to take supplements? Do you stare at the bottles of vitamins, minerals, and the latest seaweed pill and wonder, “Do I need that?”
The Benefits of A Whole Food Diet
If your family is nugget crazy and peels open boxes rather than peeling fruit, then this class is for you. In this two-week session, you’ll experience the benefits and goodness of a whole foods diet.
Live a More Vital Life
The Live a More Vital Life program is designed to teach, why changes are important, what changes to make, and how to make them.