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In this SmartCare Session, our instructor will come on-site to talk about ways to get everyone in the family involved. This includes whether you have picky eaters, those who burn almost everything, or the one who can’t put their phone down. Continue Reading
Discovering the meaning of S.M.A.R.T. goals will change the way you look at dieting. Continue Reading
Do you sometimes have stressful thoughts that distract you? Everyone experiences stress from time to time. In this interactive discussion, you will learn how to “debunk” stressful thoughts and re-frame them. Continue Reading
Budget-Smart Health Ideas Cooking & Nutrition SmartCare Sessions Meal planning is an important part of leading a healthy and active life. But, shopping for what is healthy isn’t always so easy. Knowing what to look for on the Nutrition Facts labels can be a tremendous step in the right direction. Keeping control over your portion… Continue Reading
Not everyone knows the great benefits of outfitting your diet with a healthy amount of fiber. There are plenty of great eating choices that help you get the most out of certain kinds of foods. Continue Reading
Knowing how to balance healthy eating choices with a hectic schedule is no easy task. Here we will show you some quick, easy and healthy meal ideas. Continue Reading
Not controlling your stress level correctly can have a huge impact on your health. Knowing stress management tips for work and home can make you feel better in general and help your body stay in shape. Continue Reading
The holidays are a tough time to try to keep your mind on keeping your healthy habits. Finding a way to fit into the right choices, while de-stressing this time of the year is key. Continue Reading
Because the heart is at the center of our circulatory system, it’s best to know the ways to keep it healthy and going strong. Continue Reading
In this wellness education session, your employees will learn what foods to choose and which ones to avoid in order to achieve an overall healthy lifestyle. Continue Reading
Pathways Wellness Program is a professional member of these organizations: Continue Reading
"So far so good! The screeners are easy to work with and we’ve had great participation."
- Nathaniel G., Account Executive
"They are amazing!! Everything is going so well in Atlanta. Thanks so much!"
- Harietta H.E., Managing Director
"Yes, it was a great event, best one yet. Lots of thanks to your administrative staff for their assistance in bringing it all together nicely. I’m already excited for next year."
- Sam B., Human Resources
733 Washington Road, Suite 102, Pittsburgh, PA 15228